Featured on MindBodyGreen: Vegan Alfredo Sauce

this recipe is quick, healthy & easy to have most ingredients on hand in the kitchen at any given time.

hop over to MindBodyGreen to read the article: http://bit.ly/LZKSQ7 or check it out below!

want to use homemade almond milk for this recipe? check out my recipe here: http://bit.ly/1fjsbjB

This pasta sauce is rich, decadent, oh so creamy ... and it’s vegan.

What’s the catch?

There isn't one! It's just a combination of super-healthy and satisfying ingredients that will make you forget there isn’t a trace of butter or cream in sight.

Avocado Alfredo Sauce


  • 1 avocado
  • ½ cup cashews
  • 1½ cup almond milk
  • 2 Tbsp. nutritional yeast
  • ½ lemon
  • ½ Tbsp. spicy Dijon mustard
  • 2 cloves of garlic
  • salt
  • pepper
  • a few dashes of turmeric, chili powder, red pepper flakes and cayenne pepper


Throw all ingredients in a blender, then toss with pasta.

Add sauteed or roasted veggies like mushrooms, spinach and onion to turn it up a notch.

Makes enough to toss with 6 servings of pasta.

Go ahead and add this recipe to the man-approved category.

Do you have a go-to healthy pasta sauce recipe? i'd love to hear about it in the COMMENTS...