Yoga: Post-Travel Sequence

after a day of travel, a long car ride or sitting at a desk in front of a computer all day (guilty!), there is nothing better than a good old stretch.

enjoy this mix of shoulder, back & hamstring stretches to open up, release tension & relax.

and since travel can often come with eating foods that might not normally be in your diet (hello airport food!), there are some twists sprinkled in to activate digestion & get your body feeling back on track.


do you have favorite stretches or exercises for post-travel? i'd love to hear in the COMMENTS below!