You guessed it. This sequence includes a few different variations on Navasana (Boat Pose).
Enjoy this really fun, yet challenging core sequence that will have you feeling centered, strong & energized in a short 8 minutes & 11 seconds, accompanied by the one and only Talking Heads.
Bonus points if you practice this sequence in the sunshine.
Whaddaya think of this sequence? Let me know in the COMMENTS below!