Yoga: Row Row Row Your Core

You guessed it. This sequence includes a few different variations on Navasana (Boat Pose).

Enjoy this really fun, yet challenging core sequence that will have you feeling centered, strong & energized in a short 8 minutes & 11 seconds, accompanied by the one and only Talking Heads.

Bonus points if you practice this sequence in the sunshine.


Whaddaya think of this sequence? Let me know in the COMMENTS below!