Recipe: Coconut-Lemon Bliss Bites

I've been meaning to, & have promised to many, that I would post about these little yummy, healthy bites... so here it is! A perfect post-exercise or travel snack. Great to have on hand to keep from getting HANGRY.


What you need: 
1C cashews (raw)
8 medjool dates (pitted)
1C shredded coconut (unsweetened)
1/2t good vanilla extract
1T honey or maple syrup (optional; again, the good stuff!)
pinch himalayan sea salt
3-4 drops lemon certified pure therapeutic grade essential oil (what is this?)
1-2T warm water
food processor


What to do:
Blend cashews & dates in a food processor until integrated.

Add half the coconut (reserve the rest for later), vanilla, sea salt, honey/maple syrup, lemon certified pure therapeutic grade essential oil , blend again. Add 1T at a time of warm water until mixture starts coming together enough to form.

Lightly wet hands & roll into bite-sized balls to your desired size. Then roll in the remaining coconut. Place on a plate or baking sheet. Once all done, put the sheet into the freezer for at least 30mins before eating.

Want to learn more about Essential Oils? Click here for the basics & some of my favorite ways to use 'em.
 

makes 15-20 pieces
40 minutes