Back to All Events

YOGA VINYASA - STRENGTH & MOBILITY

  • Elevate Fitness 60 Hammarlund Way Middletown, RI, 02842 United States (map)

Yoga Vinyasa Strength & Mobility is the balance to your week! This 75-minute energizing Vinyasa yoga class will use asana (yoga poses) to challenge your mind & body, while focusing on your breath & cultivating a practice of mindfulness. You can expect a variety of sun salutations, standing poses, backbends, hip openers, along with stretches to create flexibility & mobility. The studio has mats to borrow, but please feel free to bring your own.

>> Sign up at elevatefitnpt.com <<

Earlier Event: November 10
ESSENTIAL OILS WORKSHOP: THE BASICS
Later Event: November 16
VINYASA FLOW