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Be Well Yoga Lifestyle

  • HOME
  • THE GOOD STUFF
    • RADICAL RECIPES
    • FEEL GOOD YOGA + MEDITATION
    • STRAIGHT TALKIN' HEALTHY LIFESTYLE
  • YOGA WITH ME
  • ESSENTIAL OILS
  • ABOUT
  • CONTACT

 

 

Eating to feel good is like sitting in the sunshine to soak up the rays. Going for a walk to feel the fresh air. Talking with someone you love to feel the connection.

That's what we're trying to accomplish here. No rules, no diets. Just feelin' good.

Featured
Recipe: Coconut-Lemon Bliss Bites
Nov 17, 2016 radical recipes, recipe Meredith at Be Well Yoga Lifestyle Comment
Nov 17, 2016 radical recipes, recipe Meredith at Be Well Yoga Lifestyle Comment
Recipe: Coconut-Lemon Bliss Bites
Nov 17, 2016 radical recipes, recipe Meredith at Be Well Yoga Lifestyle Comment
Nov 17, 2016 radical recipes, recipe Meredith at Be Well Yoga Lifestyle Comment
Nov 17, 2016 radical recipes, recipe Meredith at Be Well Yoga Lifestyle Comment
Nov 17, 2016 radical recipes, recipe Meredith at Be Well Yoga Lifestyle Comment
Recipe: Grilled Panzanella Salad
Jun 2, 2016 recipe Meredith at Be Well Yoga Lifestyle Comment
Jun 2, 2016 recipe Meredith at Be Well Yoga Lifestyle Comment
Recipe: Grilled Panzanella Salad
Jun 2, 2016 recipe Meredith at Be Well Yoga Lifestyle Comment
Jun 2, 2016 recipe Meredith at Be Well Yoga Lifestyle Comment
Jun 2, 2016 recipe Meredith at Be Well Yoga Lifestyle Comment
Jun 2, 2016 recipe Meredith at Be Well Yoga Lifestyle Comment
Recipe: Spiralized Turkey Bolognese
May 19, 2016 recipe Meredith at Be Well Yoga Lifestyle Comment
May 19, 2016 recipe Meredith at Be Well Yoga Lifestyle Comment
Recipe: Spiralized Turkey Bolognese
May 19, 2016 recipe Meredith at Be Well Yoga Lifestyle Comment
May 19, 2016 recipe Meredith at Be Well Yoga Lifestyle Comment
May 19, 2016 recipe Meredith at Be Well Yoga Lifestyle Comment
May 19, 2016 recipe Meredith at Be Well Yoga Lifestyle Comment
Recipe: Veggie Rainbow Wraps (with Almond Butter Sauce)
Feb 2, 2016 recipe Meredith at Be Well Yoga Lifestyle Comment
Feb 2, 2016 recipe Meredith at Be Well Yoga Lifestyle Comment
Recipe: Veggie Rainbow Wraps (with Almond Butter Sauce)
Feb 2, 2016 recipe Meredith at Be Well Yoga Lifestyle Comment
Feb 2, 2016 recipe Meredith at Be Well Yoga Lifestyle Comment
Feb 2, 2016 recipe Meredith at Be Well Yoga Lifestyle Comment
Feb 2, 2016 recipe Meredith at Be Well Yoga Lifestyle Comment
Recipe: Carrot Ginger Coconut Soup
Oct 21, 2015 recipe Meredith at Be Well Yoga Lifestyle Comment
Oct 21, 2015 recipe Meredith at Be Well Yoga Lifestyle Comment
Recipe: Carrot Ginger Coconut Soup
Oct 21, 2015 recipe Meredith at Be Well Yoga Lifestyle Comment
Oct 21, 2015 recipe Meredith at Be Well Yoga Lifestyle Comment
Oct 21, 2015 recipe Meredith at Be Well Yoga Lifestyle Comment
Oct 21, 2015 recipe Meredith at Be Well Yoga Lifestyle Comment
Recipe: Vita-Margs! w/ Orange, Honey + Lime
May 23, 2015 recipe Meredith at Be Well Yoga Lifestyle Comment
May 23, 2015 recipe Meredith at Be Well Yoga Lifestyle Comment
Recipe: Vita-Margs! w/ Orange, Honey + Lime
May 23, 2015 recipe Meredith at Be Well Yoga Lifestyle Comment
May 23, 2015 recipe Meredith at Be Well Yoga Lifestyle Comment
May 23, 2015 recipe Meredith at Be Well Yoga Lifestyle Comment
May 23, 2015 recipe Meredith at Be Well Yoga Lifestyle Comment
Apr 16, 2015 recipe Meredith at Be Well Yoga Lifestyle Comment
Apr 16, 2015 recipe Meredith at Be Well Yoga Lifestyle Comment
Recipe: Forbidden Rice Fun Bowl w/ Coconut Turmeric-Curry Dressing
Apr 16, 2015 recipe Meredith at Be Well Yoga Lifestyle Comment
Apr 16, 2015 recipe Meredith at Be Well Yoga Lifestyle Comment
Apr 16, 2015 recipe Meredith at Be Well Yoga Lifestyle Comment
Apr 16, 2015 recipe Meredith at Be Well Yoga Lifestyle Comment
Mar 12, 2015 recipe Meredith at Be Well Yoga Lifestyle Comment
Mar 12, 2015 recipe Meredith at Be Well Yoga Lifestyle Comment
Recipe: Real Simple Lemon Chicken Soup
Mar 12, 2015 recipe Meredith at Be Well Yoga Lifestyle Comment
Mar 12, 2015 recipe Meredith at Be Well Yoga Lifestyle Comment
Mar 12, 2015 recipe Meredith at Be Well Yoga Lifestyle Comment
Mar 12, 2015 recipe Meredith at Be Well Yoga Lifestyle Comment
Recipe: Cannellini Bean & Spinach Soup
Jan 22, 2015 recipe Meredith at Be Well Yoga Lifestyle 2 Comments
Jan 22, 2015 recipe Meredith at Be Well Yoga Lifestyle 2 Comments
Recipe: Cannellini Bean & Spinach Soup
Jan 22, 2015 recipe Meredith at Be Well Yoga Lifestyle 2 Comments
Jan 22, 2015 recipe Meredith at Be Well Yoga Lifestyle 2 Comments
Jan 22, 2015 recipe Meredith at Be Well Yoga Lifestyle 2 Comments
Jan 22, 2015 recipe Meredith at Be Well Yoga Lifestyle 2 Comments
Dec 18, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Dec 18, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Recipe: Spiralized Sweet Potato w/ Shallots, Feta & Walnuts
Dec 18, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Dec 18, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Dec 18, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Dec 18, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Oct 9, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Oct 9, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Recipe: Kale, Cashew, White Bean Salad With Lime
Oct 9, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Oct 9, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Oct 9, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Oct 9, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Aug 28, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Aug 28, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
How To Build The Perfect Summer Salad
Aug 28, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Aug 28, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Aug 28, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Aug 28, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Featured on The Huffington Post: Watermelon-Purple Cabbage Juice
Aug 7, 2014 recipe Meredith at Be Well Yoga Lifestyle 2 Comments
Aug 7, 2014 recipe Meredith at Be Well Yoga Lifestyle 2 Comments
Featured on The Huffington Post: Watermelon-Purple Cabbage Juice
Aug 7, 2014 recipe Meredith at Be Well Yoga Lifestyle 2 Comments
Aug 7, 2014 recipe Meredith at Be Well Yoga Lifestyle 2 Comments
Aug 7, 2014 recipe Meredith at Be Well Yoga Lifestyle 2 Comments
Aug 7, 2014 recipe Meredith at Be Well Yoga Lifestyle 2 Comments
Jul 10, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Jul 10, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Recipe: Super Easy Grilled Romaine Salad
Jul 10, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Jul 10, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Jul 10, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Jul 10, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Jul 4, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Jul 4, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Recipe: Cucumber Mint Lime Water
Jul 4, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Jul 4, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Jul 4, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Jul 4, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
May 29, 2014 healthy lifestyle, recipe Meredith at Be Well Yoga Lifestyle 4 Comments
May 29, 2014 healthy lifestyle, recipe Meredith at Be Well Yoga Lifestyle 4 Comments
How To Make The Perfect Green Smoothie
May 29, 2014 healthy lifestyle, recipe Meredith at Be Well Yoga Lifestyle 4 Comments
May 29, 2014 healthy lifestyle, recipe Meredith at Be Well Yoga Lifestyle 4 Comments
May 29, 2014 healthy lifestyle, recipe Meredith at Be Well Yoga Lifestyle 4 Comments
May 29, 2014 healthy lifestyle, recipe Meredith at Be Well Yoga Lifestyle 4 Comments
Apr 19, 2014 recipe Meredith at Be Well Yoga Lifestyle 2 Comments
Apr 19, 2014 recipe Meredith at Be Well Yoga Lifestyle 2 Comments
Recipe: Vegan Chocolate Ice Cream
Apr 19, 2014 recipe Meredith at Be Well Yoga Lifestyle 2 Comments
Apr 19, 2014 recipe Meredith at Be Well Yoga Lifestyle 2 Comments
Apr 19, 2014 recipe Meredith at Be Well Yoga Lifestyle 2 Comments
Apr 19, 2014 recipe Meredith at Be Well Yoga Lifestyle 2 Comments
Apr 1, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Apr 1, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Recipe: Vegan Almond Pesto W/ Baby Greens
Apr 1, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Apr 1, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Apr 1, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Apr 1, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Mar 13, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Mar 13, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Recipe: Sunshine Turmeric Juice
Mar 13, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Mar 13, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Mar 13, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Mar 13, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Mar 6, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Mar 6, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Recipe: Walnut Milk
Mar 6, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Mar 6, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Mar 6, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Mar 6, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Feb 21, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Feb 21, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Recipe: Vegan Cheesy Popcorn (Off The Cob!)
Feb 21, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Feb 21, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Feb 21, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Feb 21, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Feb 17, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Feb 17, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Recipe: Wheat Berry, Apple, Cranberry & Kale Stuffed Acorn Squash
Feb 17, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Feb 17, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Feb 17, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Feb 17, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Feb 10, 2014 recipe Meredith at Be Well Yoga Lifestyle 2 Comments
Feb 10, 2014 recipe Meredith at Be Well Yoga Lifestyle 2 Comments
Recipe: Almost Vegan Raw Coconut Truffles
Feb 10, 2014 recipe Meredith at Be Well Yoga Lifestyle 2 Comments
Feb 10, 2014 recipe Meredith at Be Well Yoga Lifestyle 2 Comments
Feb 10, 2014 recipe Meredith at Be Well Yoga Lifestyle 2 Comments
Feb 10, 2014 recipe Meredith at Be Well Yoga Lifestyle 2 Comments
Feb 6, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Feb 6, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Recipe: Vegan Roasted Butternut Squash Mac & Cheese
Feb 6, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Feb 6, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Feb 6, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Feb 6, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Jan 26, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Jan 26, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Featured on MindBodyGreen: Vegan Alfredo Sauce
Jan 26, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Jan 26, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Jan 26, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Jan 26, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Jan 24, 2014 recipe Meredith at Be Well Yoga Lifestyle 3 Comments
Jan 24, 2014 recipe Meredith at Be Well Yoga Lifestyle 3 Comments
Recipe: Root Veggie "Lasagna"
Jan 24, 2014 recipe Meredith at Be Well Yoga Lifestyle 3 Comments
Jan 24, 2014 recipe Meredith at Be Well Yoga Lifestyle 3 Comments
Jan 24, 2014 recipe Meredith at Be Well Yoga Lifestyle 3 Comments
Jan 24, 2014 recipe Meredith at Be Well Yoga Lifestyle 3 Comments
Jan 21, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Jan 21, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Recipe: Beet Carrot Clementine "Juice"
Jan 21, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Jan 21, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Jan 21, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Jan 21, 2014 recipe Meredith at Be Well Yoga Lifestyle Comment
Jan 12, 2014 recipe Meredith at Be Well Yoga Lifestyle 6 Comments
Jan 12, 2014 recipe Meredith at Be Well Yoga Lifestyle 6 Comments
Recipe: Veggie Coconut Soup
Jan 12, 2014 recipe Meredith at Be Well Yoga Lifestyle 6 Comments
Jan 12, 2014 recipe Meredith at Be Well Yoga Lifestyle 6 Comments
Jan 12, 2014 recipe Meredith at Be Well Yoga Lifestyle 6 Comments
Jan 12, 2014 recipe Meredith at Be Well Yoga Lifestyle 6 Comments
Jan 4, 2014 recipe Meredith at Be Well Yoga Lifestyle 7 Comments
Jan 4, 2014 recipe Meredith at Be Well Yoga Lifestyle 7 Comments
Recipe: Homemade Almond Milk
Jan 4, 2014 recipe Meredith at Be Well Yoga Lifestyle 7 Comments
Jan 4, 2014 recipe Meredith at Be Well Yoga Lifestyle 7 Comments
Jan 4, 2014 recipe Meredith at Be Well Yoga Lifestyle 7 Comments
Jan 4, 2014 recipe Meredith at Be Well Yoga Lifestyle 7 Comments

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Happy summer, people! And it's hot! So here's a smoothie recipe for you... Spinach Water Coconut milk Flax seed Hemp hearts @moonjuice vanilla mushroom protein powder Frozen Avocado & Banana (hint: cut into pieces & freeze before they go bad so you don't waste & to make your smoothies cold) Cherries Blueberries ☀️
@deadandcompany ⚡️🐻💃🏼🌹💀
Replacing rituals ☕️ A lot of those less than healthy habits we have stem from habituation. Why do we crave that sugary morning drink? Because making it/going to that certain coffee shop/drinking it/holding it in our hands has become a ritual. I know a Starbucks soy chai latte makes me feel like crap after drinking it, but then why (knowing it has more than 2x the sugar of a snickers bar) do I "crave it" once or twice a week? Because I've created a ritual out of this morning drink. Because I like to treat myself. And because it's turned into a "me" time (& who doesn't crave that?). And then of course, sugar is addictive (I notice the more I drink them the more I want them). So what do we do about these patterns we "know" aren't really working for us? We replace them with another ritual that is just as cozy & luxurious, but without the side effects. Lately I've been loving creating different hot & cold morning drinks with Cacao (the good, pure, straight from the source stuff, not from the natural food store). I feel energized, clear, clean, alert, motivated, & fueled up. I've never been a coffee drinker, but I'd venture to dare someone trying to get off coffee to swap with this powerful stuff & see what happens. @nolaganem is the dealer, & she's got the good stuff.
👆🏼tonight's feels 〰 to the trusting, open, & unwaveringly present group at tonight's yin + acupuncture class: THANK YOU 🙏🏼 this experience truly was a co-creation made up of the soul & spirit of each one of you. I think I can speak for both @jenjackson216 & I when I say our gratitude is running highhhhh.
Planning with all the props, notes, & essential oils for tomorrow night's Yin + Acupuncture class at @thamesstyoga with @jenjackson216 ✨
TOMORROW... Shoulder openers for mobility & neck/upper back support at my weekly 8am yoga class at @thamesstyoga! SATURDAY... Flow + Float 1hr outdoor yoga class followed by water journey at @thebodhispa (sign up at thebodhispa.com/flow-float)! 📷 @jennifer.manville
Planning our YIN + ACUPUNCTURE class with @jenjackson216 wouldn't be complete without a few needles & a couple drops of essential oil 😜. Snag your spot early for this June 16 special class at @thamesstyoga because there are fewer than 8 spots left. We sold out last time & won't be bringing this class back until the fall/winter! Register at bit.ly/YinAcuJune 👈🏼
There's a specialness to being alone but knowing you're not alone. There's commUNITY in meditating knowing that others are doing the same thing (& sitting through some of the same sh*t) at the same time. @insight 🙏🏼
Feelin' gooooooood after today's Flow + Float at @thebodhispa 🌊
Starting TOMORROW morning! FLOW + FLOAT at 830am every Saturday all summer long at @thebodhispa! The BEST way to start your (Memorial Day) weekend. What can you expect? We'll flow (1hr yoga in the outdoor zen garden), then we'll float (1hr hydrotherapy circuit in the spa). If you haven't been to The Bodhi Spa yet, you gotta try it! The water journey is cleansing to your organs & a "workout" for your circulatory system through the use of hot epsom & dead sea salt pools, a eucalyptus-infused steam room, infrared & traditional saunas, & the best: a 55 degree cold plunge pool. 🌊 thebodhispa.com or call (401) 619-4916 to reserve your spot. $40, BYO mat & bathing suit. 5 & 10 class passes available at a discount.
Thank you @lululemon @longtimesunapparel @jennifer.manville @misstaylorhh @cmedeiros1989 for collaborating on yesterday's yoga event to support @whataboutbobby17! 🙌🏼
❤️
Thisssss spring diffuser blend... I like to think of essential oils as a "choose your own adventure button." Depending on the mood you're in (or want to be in). Right now: grounded, clean, uplifted 🌱
YOGA (& ESSENTIAL OILS) COMIN' UP... ✨Every Thursday - weekly yoga class at @thamesstyoga, 8-9am (thamesstreetyoga.com) ✨Tomorrow Thursday, May 18 - Essential Oils 101 at @NRModern, 6pm (DM me to for details/rsvp) ✨This Saturday, May 20 - @whataboutbobby17 fundraiser yoga class with @longtimesunapparel & @lululemon Newport, 11am (bit.ly/BobbyYoga) ✨Saturday, June 10 - Free Rooftop Yoga & Essential Oils 101 classes at @gracehotels #VanderbiltGrace for @globalwellnessday (details coming soon) ✨Friday, June 16 - Yin + Acupuncture yoga class at @thamesstyoga, 7pm (thamesstreetyoga.com)

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