Official Yoga Teaching Bio
Meredith is a RYT200 and graduate of Gina Caputo & Kathryn Budig's Aim True: Integrated Vinyasa Yoga Teacher Training in 2014.
She discovered yoga while living in Charleston, SC in 2008 and it quickly became her sanctuary. The time spent on her mat has given her the tools understand herself and the world around her better, and for that she is grateful. Her style is playful, but introspective; challenging, but purposeful.
Her mission is for you to leave feeling more whole and balanced than when you walked in (and have a big smile on your face).
She currently practices and teaches in Newport, RI.
>> Get the less formal version of me here.
CORE EXPRESS VINYASA
Every Thursday | 8-9AM | $14 ($10 for students w/ ID)
Thames Street Yoga, 198 Thames Street, Newport, RI
What is CORE EXPRESS? Your quick, weekly energizing and invigorating vinyasa yoga class. Various core work will be woven throughout a thoughtful hour-long vinyasa class focusing on poses that challenge balance, create stability & build strength.
SIGN UP AT thamesstreetyoga.com
FLOW + FLOAT
Every Saturday | 830-1030AM | $40
The Bodhi Spa, 654 Thames Street, Newport, RI
What is FLOW + FLOAT? 1hr vinyasa yoga class outside in The Bodhi Spa Zen Garden,
followed by a 1hr float through the spa's hydrotherapy circuit "water journey."
SIGN UP AT thebodhispa.com/flow-float
ESSENTIAL OILS 101
Tuesday, July 18
5:45pm - 7:45pm
Newport Public Library (in the grass near the park)
Free, please RSVP*
Join for a post-work, free Essential Oils 101 class in Newport... picnic style in the grass by the Newport Library!
This will be a casual, informative class where you'll learn the basics about what essential oils are
and why they're an amazing for health and wellness.
You will smell and experience some of the best doTERRA Essential Oils for things like: sleep, energy, digestion, immune system, emotions, toxic-free cleaning, PLUS some extra summer ideas for sunburns, bug bites, staying cool, keeping bugs away, and more.
You will get specific suggestions tailored to individual health needs, and there will be plenty of opportunity to ask questions!
All are welcome - bring a friend! Light drink & snack provided.
*Class size is limited, please email firstname.lastname@example.org to RSVP.
Shoot you're questions & inquiries here: email@example.com
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