Official Yoga Teaching Bio
Meredith is a RYT200 and graduate of Gina Caputo & Kathryn Budig's Aim True: Integrated Vinyasa Yoga Teacher Training in 2014.
She discovered yoga while living in Charleston, SC in 2008 and it quickly became her sanctuary. The time spent on her mat has given her the tools understand herself and the world around her better, and for that she is grateful. Her style is playful, but introspective; challenging, but purposeful.
Her mission is for you to leave feeling more whole and balanced than when you walked in (and have a big smile on your face).
She currently practices and teaches in Newport, RI.
>> Get the less formal version of me here.
CORE EXPRESS VINYASA
Every Thursday | 8-9AM | $14 ($10 for students w/ ID)
Thames Street Yoga, 198 Thames Street, Newport, RI
What is CORE EXPRESS? Your quick, weekly energizing and invigorating vinyasa yoga class. Various core work will be woven throughout a thoughtful hour-long vinyasa class focusing on poses that challenge balance, create stability & build strength.
SIGN UP AT thamesstreetyoga.com
ESSENTIAL OILS 101
Coming soon... Date & Location TBD
Newport, RI - RSVP to access location
If you've been wondering what Essential Oils are, how to use them, & why... this class is for you! You'll learn how to up-level your health & wellness with the highest & purest quality doTERRA Essential Oils. In this educational class we will discuss the most popular/versatile oils & how to tailor these to your individual health needs. PLUS you can ask your burning questions about oils for all the important stuff in your life - sleep, stress, digestion, mood, skin & more.
Want to attend or host? Email me at firstname.lastname@example.org to RSVP.
Shoot you're questions & inquiries here: email@example.com
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