HEY THERE, how are you feeling today?

HELLO + WELCOME. I'm Meredith.

It looks like you've made it here by some kind of happenstance, so you must be awesome.

And lucky. Because i've got a lot to share with you.

I'd like you to consider BE WELL your self-contained personal rolodex of healthy goodness. Your gateway to radical happiness. Your go-to spot for everything feel good.

& guess what, you've already got what it takes. I just have a few tips to keep you interested.

Let's get friendlier.

Want to attend one of my Yoga or Essential Oils 101 classes?

CLICK HERE FOR MY SCHEDULE

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Share your most feel good moments // #thefeelgoodmovement

Happy summer, people! And it's hot! So here's a smoothie recipe for you...
Spinach
Water
Coconut milk
Flax seed
Hemp hearts
@moonjuice vanilla mushroom protein powder
Frozen Avocado & Banana (hint: cut into pieces & freeze before they go bad so you don't waste & to make your smoothies cold)
Cherries
Blueberries
☀️

@deadandcompany ⚡️🐻💃🏼🌹💀

Replacing rituals ☕️ A lot of those less than healthy habits we have stem from habituation. Why do we crave that sugary morning drink? Because making it/going to that certain coffee shop/drinking it/holding it in our hands has become a ritual. I know a Starbucks soy chai latte makes me feel like crap after drinking it, but then why (knowing it has more than 2x the sugar of a snickers bar) do I "crave it" once or twice a week? Because I've created a ritual out of this morning drink. Because I like to treat myself. And because it's turned into a "me" time (& who doesn't crave that?). And then of course, sugar is addictive (I notice the more I drink them the more I want them). So what do we do about these patterns we "know" aren't really working for us? We replace them with another ritual that is just as cozy & luxurious, but without the side effects. Lately I've been loving creating different hot & cold morning drinks with Cacao (the good, pure, straight from the source stuff, not from the natural food store). I feel energized, clear, clean, alert, motivated, & fueled up. I've never been a coffee drinker, but I'd venture to dare someone trying to get off coffee to swap with this powerful stuff & see what happens. @nolaganem is the dealer, & she's got the good stuff.

👆🏼tonight's feels 〰 to the trusting, open, & unwaveringly present group at tonight's yin + acupuncture class: THANK YOU 🙏🏼 this experience truly was a co-creation made up of the soul & spirit of each one of you. I think I can speak for both @jenjackson216 & I when I say our gratitude is running highhhhh.

Planning with all the props, notes, & essential oils for tomorrow night's Yin + Acupuncture class at @thamesstyoga with @jenjackson216 ✨

TOMORROW... Shoulder openers for mobility & neck/upper back support at my weekly 8am yoga class at @thamesstyoga!
SATURDAY... Flow + Float 1hr outdoor yoga class followed by water journey at @thebodhispa (sign up at thebodhispa.com/flow-float)!
📷 @jennifer.manville

Planning our YIN + ACUPUNCTURE class with @jenjackson216 wouldn't be complete without a few needles & a couple drops of essential oil 😜. Snag your spot early for this June 16 special class at @thamesstyoga because there are fewer than 8 spots left. We sold out last time & won't be bringing this class back until the fall/winter! Register at bit.ly/YinAcuJune 👈🏼

There's a specialness to being alone but knowing you're not alone. There's commUNITY in meditating knowing that others are doing the same thing (& sitting through some of the same sh*t) at the same time. @insight 🙏🏼

Feelin' gooooooood after today's Flow + Float at @thebodhispa 🌊

Starting TOMORROW morning! FLOW + FLOAT at 830am every Saturday all summer long at @thebodhispa! The BEST way to start your (Memorial Day) weekend.
What can you expect? We'll flow (1hr yoga in the outdoor zen garden), then we'll float (1hr hydrotherapy circuit in the spa). If you haven't been to The Bodhi Spa yet, you gotta try it! The water journey is cleansing to your organs & a "workout" for your circulatory system through the use of hot epsom & dead sea salt pools, a eucalyptus-infused steam room, infrared & traditional saunas, & the best: a 55 degree cold plunge pool.
🌊 thebodhispa.com or call (401) 619-4916 to reserve your spot. $40, BYO mat & bathing suit. 5 & 10 class passes available at a discount.

Thank you @lululemon @longtimesunapparel @jennifer.manville @misstaylorhh @cmedeiros1989 for collaborating on yesterday's yoga event to support @whataboutbobby17! 🙌🏼

Thisssss spring diffuser blend... I like to think of essential oils as a "choose your own adventure button." Depending on the mood you're in (or want to be in). Right now: grounded, clean, uplifted 🌱

YOGA (& ESSENTIAL OILS) COMIN' UP...
✨Every Thursday - weekly yoga class at @thamesstyoga, 8-9am (thamesstreetyoga.com)
✨Tomorrow Thursday, May 18 - Essential Oils 101 at @NRModern, 6pm (DM me to for details/rsvp)
✨This Saturday, May 20 - @whataboutbobby17 fundraiser yoga class with @longtimesunapparel & @lululemon Newport, 11am (bit.ly/BobbyYoga)
✨Saturday, June 10 - Free Rooftop Yoga & Essential Oils 101 classes at @gracehotels #VanderbiltGrace for @globalwellnessday (details coming soon)
✨Friday, June 16 - Yin + Acupuncture yoga class at @thamesstyoga, 7pm (thamesstreetyoga.com)

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