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Be Well Yoga Lifestyle

  • HOME
  • ESSENTIAL OILS
  • CLASSES + EVENTS
  • BLOG
    • RECIPES
    • YOGA + MEDITATION
    • HEALTHY LIFESTYLE
  • ABOUT
  • CONTACT

HEY THERE, how are you feeling today?

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HELLO + WELCOME. I'm Meredith.

It looks like you've made it here by some kind of happenstance, so you must be awesome. And lucky because I've got a lot to share with you. Allow me to help direct you.

Are you feeling like...

Some self-care TLC? An aromatic pick-me-up? You might want to know about my not-so-secret health & wellness weapon, essential oils. All you need to know right here.

Something nourishing to nosh on? A quick no-brainer recipe? I got you.

Stretching or strengthening your mind & body with yoga & meditation? Flow on over here.

Browsing healthy tips & DIY wellness tricks? All that right here.

Latest blog posts…


Guide To Green Cleaning Your Home (Cheap & Easy)


Tis the season to Marie Kondo everything from closets, to drawers, to basements. And likely - the cleaning of your home.

Whether you love to DIY or not, I PROMISE it can be easy.

What you’ll find in this guide-of-sorts are all my favorite essential oils, products, & recipes in order to create a home environment free of unnecessary & harmful toxic chemicals.

My intention for this guide is to show you how affordable AND easy it can be to create & live in a non-toxic home.

Read more here >>

Onguard doTERRA green cleaning non-toxic

WHAT ARE ESSENTIAL OILS?

My first line of defense for all things natural health. Who, what, where, when, how, why?
Right this way to see what it's all about.

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YOGA TEACHING + ESSENTIAL OILS WORKSHOP SCHEDULE

BROWSE THE BLOG

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Most popular posts...

Featured on MindBodyGreen: 5 Things Healthy People Do Every Day Before Work

Featured on The Huffington Post: 5 Office Yoga Poses (That Won't Freak Out Your Co-workers)

Recipe: Almost Vegan Raw Coconut Truffles

Recipe: Kale, Cashew, White Bean Salad With Lime

Featured on MindBodyGreen: Why We Didn't Want A Wedding (But Had A Weddingmoon Instead)

How To Make The Perfect Green Smoothie

Yoga: Row Row Row Your Core

2-Minute Meditation: Pre-Work Day

Featured on The Huffington Post: 7 Easy Steps To Starting Your Home Yoga Practice Today

Want my Free Simple Yoga Poses Starter Guide?

+ the occasional email goodness sent right to your inbox ✨

You rock! Healthiness comin' at your inbox.

Oh, and if you have gmail make sure to check your promotions tab. It will likely be sent there.

 

INSTAGRAM @MERE_JANE

Day 1 of @doterra Global Convention ⚡️ the new product launch included 7 new oils/blends, 4 supplements, & an amazing body oil. The most exciting part, & what I can’t wait to learn more about, are the super targeted protocols & support these address for mental/emotional health, specific digestive issues, & inflammation. Take a peek in my IG Stories ☝🏼 If you’re on my email list, you just got an email from me with what’s up & new for fall: lots of free essential oils education & support! 2 September in-person workshops, virtual & in-person 1:1 sessions for those that aren’t local or prefer a personal session, & quick 20min Q&A calls for any of my current @doterra clients that want to ask a question or recommendation. Why? Because I’m amazed daily at how effective these essential oils are. They work. For almost everything. And I feel so grateful to have these tools for when me or someone around me needs them. And I think everyone else deserves to feel that way too. So I’m here to share 🧡 And there’s more to come. Taking all bookings through Calendly bc I just discovered it & it’s awesome & it makes it real easy for you 〰️ swipe for links or find them in my bio Best Burcha Pancakes I ever did make. And yes, I used butter 🤤 Recipe at bit.ly/BWYLBurchaPancakes No bear sightings 🐻😭 but dayum Franconia Ridge Trail brought it this weekend. For super last minute planning I’d give it 💯. Perfect weather. Lots of quiet mountain time (until the hike down 😏). 7hrs, 4k feet, 3 peaks, almost 10 miles. Can’t wait to go back & do it again🌲 *Has slight panic while getting dressed for a radio/video segment* Is this nice enough? Should I wear a better shirt? Oh wait. I’m representing myself, so what makes ME feel the best? Yup, T-shirt & jeans. This feels right. Rolls on some essential oils & out ⚡️ Until future notice I’ll be here. Wearing this. Drinking this 🍂➰ @oneworldcacao Thanks @tonksnpt for taking this photo, I think you got the shot 👍🏼 #alohaseries #224 #sheildsracing #newportbridge #pretzelrods
#ICYMI lots of amazing @doterra oils & products (so many of them are favorites of mine that I use daily) are 25% off, ending tonight! (Actually more like 43% off if you do the math 🤓 on top of the wholesale discount you already get). Things that support sleep, stress, green cleaning, travel, immune system, energy, focus, kids & lots more. Peep my “25% off” IG Highlight 👆🏼 for more details & pricing on each one 〰️ DM me if you want to order or use my link bit.ly/25offAug (link in bio)✌🏼 Thank you @newport_chamber @elnpt @greenvalevineyards for a beautiful night of yoga, community, & of course, wine! Should we do it again?? You’ve probablyyyy been working too hard this summer & need a break. Amiright?! Just guessing 😬 If that’s you then join me Wednesday night after work for WINE + YOGA with @newport_chamber & @elnpt at @greenvalevineyards! 1hr outdoor yoga session in the vineyard, followed by wine & socializing 〰️ Tickets $15 for members, $20 for non-members. Purchase at newportchamber.com 📷 @jennifer.manville This place 🧡 In March I started walking Sachuest every Friday (except when it’s been down pouring, but even then I’ve almost put on foulies & gone anyway. Maybe next time). Sometimes solo, sometimes with friends (@sweetseeker so glad we happened to pull our cars in next to each other this morning). A date with nature I don’t flake on. Why? Because for me it’s both a reset & refuel. It gives my mind space. It gets my body moving in a way that feels good. I love seeing how the flowers & sky & ocean & animals 😬 change week to week. And because I don’t feel I HAVE to, it’s feels so easy to choose to 〰️ Do you spend time in nature on a regular basis? If so, where & how?
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