• HOME
  • ESSENTIAL OILS
  • CLASSES + EVENTS
    • RECIPES
    • YOGA + MEDITATION
    • HEALTHY LIFESTYLE
  • ABOUT
  • CONTACT
Menu

Be Well Yoga Lifestyle

  • HOME
  • ESSENTIAL OILS
  • CLASSES + EVENTS
  • BLOG
    • RECIPES
    • YOGA + MEDITATION
    • HEALTHY LIFESTYLE
  • ABOUT
  • CONTACT

HEY THERE, how are you feeling today?

019.JPG

HELLO + WELCOME. I'm Meredith.

It looks like you've made it here by some kind of happenstance, so you must be awesome. And lucky because I've got a lot to share with you. Allow me to help direct you.

Are you feeling like...

Some self-care TLC? An aromatic pick-me-up? You might want to know about my not-so-secret health & wellness weapon, essential oils. All you need to know right here.

Something nourishing to nosh on? A quick no-brainer recipe? I got you.

Stretching or strengthening your mind & body with yoga & meditation? Flow on over here.

Browsing healthy tips & DIY wellness tricks? All that right here.

Latest blog posts…


Guide To Green Cleaning Your Home (Cheap & Easy)


Tis the season to Marie Kondo everything from closets, to drawers, to basements. And likely - the cleaning of your home.

Whether you love to DIY or not, I PROMISE it can be easy.

What you’ll find in this guide-of-sorts are all my favorite essential oils, products, & recipes in order to create a home environment free of unnecessary & harmful toxic chemicals.

My intention for this guide is to show you how affordable AND easy it can be to create & live in a non-toxic home.

Read more here >>

Onguard doTERRA green cleaning non-toxic

WHAT ARE ESSENTIAL OILS?

My first line of defense for all things natural health. Who, what, where, when, how, why?
Right this way to see what it's all about.

Serenity photo.jpg 047.JPG Balance photo.JPG 046.JPG Newport Wellness Week 2018, Meredith Ewenson, facilitator of the
YOGA TEACHING + ESSENTIAL OILS WORKSHOP SCHEDULE

BROWSE THE BLOG

recipes 2 - BW.jpg
yoga 2 - BW.jpg
health 2 - BW.jpg

Most popular posts...

Featured on MindBodyGreen: 5 Things Healthy People Do Every Day Before Work

Featured on The Huffington Post: 5 Office Yoga Poses (That Won't Freak Out Your Co-workers)

Recipe: Almost Vegan Raw Coconut Truffles

Recipe: Kale, Cashew, White Bean Salad With Lime

Featured on MindBodyGreen: Why We Didn't Want A Wedding (But Had A Weddingmoon Instead)

How To Make The Perfect Green Smoothie

Yoga: Row Row Row Your Core

2-Minute Meditation: Pre-Work Day

Featured on The Huffington Post: 7 Easy Steps To Starting Your Home Yoga Practice Today

Want my Free Simple Yoga Poses Starter Guide?

+ the occasional email goodness sent right to your inbox ✨

You rock! Healthiness comin' at your inbox.

Oh, and if you have gmail make sure to check your promotions tab. It will likely be sent there.

 

INSTAGRAM @MERE_JANE

#ICYMI lots of amazing @doterra oils & products (so many of them are favorites of mine that I use daily) are 25% off, ending tonight! (Actually more like 43% off if you do the math 🤓 on top of the wholesale discount you already get). Things that support sleep, stress, green cleaning, travel, immune system, energy, focus, kids & lots more. Peep my “25% off” IG Highlight 👆🏼 for more details & pricing on each one 〰️ DM me if you want to order or use my link bit.ly/25offAug (link in bio)✌🏼 Thank you @newport_chamber @elnpt @greenvalevineyards for a beautiful night of yoga, community, & of course, wine! Should we do it again?? You’ve probablyyyy been working too hard this summer & need a break. Amiright?! Just guessing 😬 If that’s you then join me Wednesday night after work for WINE + YOGA with @newport_chamber & @elnpt at @greenvalevineyards! 1hr outdoor yoga session in the vineyard, followed by wine & socializing 〰️ Tickets $15 for members, $20 for non-members. Purchase at newportchamber.com 📷 @jennifer.manville This place 🧡 In March I started walking Sachuest every Friday (except when it’s been down pouring, but even then I’ve almost put on foulies & gone anyway. Maybe next time). Sometimes solo, sometimes with friends (@sweetseeker so glad we happened to pull our cars in next to each other this morning). A date with nature I don’t flake on. Why? Because for me it’s both a reset & refuel. It gives my mind space. It gets my body moving in a way that feels good. I love seeing how the flowers & sky & ocean & animals 😬 change week to week. And because I don’t feel I HAVE to, it’s feels so easy to choose to 〰️ Do you spend time in nature on a regular basis? If so, where & how? #TBT to @newportflowershow because, how on earth did I forget to share these? 😍 🌺🌸🌹#nopeopleflowersonly #missedthetwinscategory 😭 Because this photo deserves to get posted every year. Ewenson-Dwyer-Kirwin-etc fam, see you soon for more of this shenanigans. Happy Fourth! 🤩🇺🇸 #HBDUSA #babypoolflyover #stayingdry Ladies take the Virginia for a spin 🌊 #224 #backinaction #twoyearstoolong We can put this one right up there with the best yoga views in Newport 👌🏼🙏🏼 #privateyoga @gurneysnewport @newporthospitality_dmc #cambridgeassociates Western for a weekend at #natsandcons 🤠👊🏼 Thank you @salveregina & @salvereginacsd for having me this week to share aromatherapy & essential oils. It was amazing meeting so many students & faculty — Talking chemistry of essential oils & how individual chemical constituents effect the body with two chemistry professors; the emotional & stress relieving benefits for college students in particular with a psychology professor; how to reduce pain, inflammation & prevent injury with the athletic strength & conditioning coach; the importance of natural options with an international pre-med student; the rampant addiction to Juuling on college campuses & one student’s senior project to create a product using aromatherapy as a means to change that; every single student who came up to the table saying “how stressed they were” & left feeling (& visibly looking) more calm & relaxed; students talking amongst themselves about the importance of quality; & one that was the most simple, yet profound: a group of college dudes walking past & one says “what’s all this?” And another of the dudes replies without a flinch, “It’s doTERRA”. @hol_fit you’re right when you said doTERRA will be as ubiquitous as Kleenex. You’ve never heard someone ask, “Do you have any facial tissue?” They ask, “Do you have a Kleenex?” And soon the average person will ask “Do you have any doTERRA?” & everyone around them will know exactly what they mean. It’s in the moments of teaching that I often feel I learn the most & in sharing that I feel the most filled up. Thanks @lrtheo & @marleymichaud for hangin’ & helping me this week 🤗, @cconnellyy for creating & putting this wellness week together 🙏🏼, & @oneworldcacao @kimfullerphotography @studiobarrenewport @innerlightyogaandmeditation @reflexologybysharonmarie for brining your talent & knowledge to support the next generation ✨ So stoked I just got these really fun essential oil rollers & labels in 🌿 If you go to @salveregina, pop over to Miley Hall 11am-1pm Monday & Wednesday this week during Wellness Week hosted by @salvereginacsd. I’ll be showing you how to take an Aromatherapy break & DIY these blends ✌🏼 I’ll also be set up Friday for the whole day with Aromatherapy & teaching one of the yoga classes ✨ Can’t wait to hang & share wellness with these peeps next week @oneworldcacao @reflexologybysharonmarie @lrtheo @marleymichaud @cconnellyy @kimfullerphotography
HuffPo-01.png
MBG-01.png