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Be Well Yoga Lifestyle

  • HOME
  • ESSENTIAL OILS
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    • YOGA + MEDITATION
    • HEALTHY LIFESTYLE
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HEY THERE, how are you feeling today?

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HELLO + WELCOME. I'm Meredith.

It looks like you've made it here by some kind of happenstance, so you must be awesome. And lucky because I've got a lot to share with you. Allow me to help direct you.

Are you feeling like...

Some self-care TLC? An aromatic pick-me-up? You might want to know about my not-so-secret health & wellness weapon, essential oils. All you need to know right here.

Something nourishing to nosh on? A quick no-brainer recipe? I got you.

Stretching or strengthening your mind & body with yoga & meditation? Flow on over here.

Browsing healthy tips & DIY wellness tricks? All that right here.


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Latest Blog Post...

What Your Intuition Can Teach You About Essential Oils


The more I dive deeper into my practice (& yes, I'd call it a practice) with Essential Oils, the more I realize that our body & emotions are often onto something well before our thinking brain is.

Read more here >>


WHAT ARE ESSENTIAL OILS?

My first line of defense for all things natural health. Who, what, where, when, how, why?
Right this way to see what it's all about.

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YOGA TEACHING + ESSENTIAL OILS WORKSHOP SCHEDULE

BROWSE THE BLOG

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Most popular posts...

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INSTAGRAM @MERE_JANE

⚡️Monday BOGO⚡️Buy Petitgrain, Get Lavender Free
bit.ly/PetitgrainBOGO to order (link in bio) 👈🏼 BOGO WEEK starts today ⚡️ That means each day, Monday-Friday of this week, @doterra is offering a different Buy One, Get One Free. That’s 2 for the price of one, folks, & everyone can get involved 💃🏼🙌🏼💯 #yayoils #freebies #doterraBOGO
👉🏼 Swipe for how to BOGO + FAQs 👉🏼 Who wants to pretend it’s Spring already in New England? 🙋🏼‍♀️ Equal drops of each, in all the diffusers in the house ☺️ #yourewelcome #diffuserjams #waftcity #saturdaze Day 1 of the @doterra incentive trip was spent in true doTERRA style (& generosity), volunteering to plaster walls, plant flowers, & stuff backpacks with basic necessities for those in need.
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We spent the day at an incredible holistic care & rehabilitation center in Puerta Vallarta, Mexico called Pasitos de Luz, a nonprofit organization that provides free resources for children with special needs from all around the region.
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If you were to ask me my most favorite thing about doTERRA my answer would easily be “the people.” The people who plant, harvest, & distill the most therapeutic oils on the planet, the people who advocate for natural, complimentary & alternative health solutions, the people who I call business partners, but more importantly dear friends, the people who raise their hand to prioritize natural health in their own life & home, & the people who started this company & run it with integrity every day, in all ways.
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I’m not grateful that I get free margaritas, unlimited tacos, & a sweet beachfront hotel room for the week (although that is no doubt very cool too), but that I’m constantly reaffirmed that my heart, intentions, & vision are aligned & in the right place 🙏🏼✨ Today & this week I’m sharing more of my Immune Protocol on my IG Stories (& saved in my Immune, Pre-Travel, & Respiratory IG Highlights). Why? Because people ask me ALL the time what to do (first tip: don’t just wait until you get sick, create a daily/regular routine, which is where I come in to help), & I’m traveling on Monday (@katiehussong see you soon in Mexicooo 🏝🍹) so I want to stay as healthy as possible & share what I’m doing with you too 〰️ #winterwellness #immunesupport #essentialoils #doterra What are you doing this Sunday? 🧡✨🌈⚡️
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I’ve been, somewhat quietly, putting together this event with @dscvrnewport & @newportmarriott to kick off #NewportWellnessWeek & YOU’RE INVITED!
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What are the details?
Sunday, January 20
Newport Marriott Atrium
10am - 3pm
Free admission
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What can you expect?
•30 Health & Wellness Vendors
•Complimentary Yoga with @yoginilori, HIIT Workout with @elevatefitnessllc, & Healthy Cooking Demo with Chef Tyler of Newport Marriott
•Mini Sessions (Tarot, Numerology, Reflexology) in the Healer’s Den with @wolfmooneduardo, @reflexologybysharonmarie, @soulwisdomtarot
•Live Music by @schmidt2018123, courtesy of @washingtonsquareperformers
•Cozy lounge spaces by @bohemianbias
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Full event details & schedule of events at bit.ly/WellnessMarketplace
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More in my Instagram Stories, link in my bio! Education, Celebration, Gratitude, Freebies ✨ 〰️
I just posted this morning’s IG LIVE from my Winter Wellness Virtual Workshop + Celebration. If you weren’t able to be on Live, it’ll be up for 24hrs.
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Since it cuts you off after 1 hour, I wanted to give a little more depth to my reflection on the past 3 years of using & sharing doTERRA Essential Oils & how grateful I am to have them in my life, so I added a 10min clip on my IG TV. Would love for you to check it out 🙏🏼
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To celebrate my doTERRA anniversary (today!!) I am personally gifting my favorite resource book – The Essential Life Book – to anyone who gets started with their own doTERRA Oils this month with an order of 100pv order or more. (As always, you get me too as your personal guide & linked into our private Facebook group, etc).
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Annnnd doTERRA has a promotion where any 200pv order this month gets a Free 15ml bottle of Frankincense ($69.75 value) 🙀 My fave oil. Free. So good. 〰️
That means, if you start with the Home Essentials Kit – which is what I committed to investing in 3 years ago & teach about in my IG LIVE – you will get the top 10 most basic, versatile, & useful essential oils + Diffuser for $275. And a Free Essential Life Book from me, & a Free 15ml Frankincense from doTERRA 🧡
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So, if you’ve been feeling the pull to make this investment & are ready to get started, let me help you. Or if you’ve been feeling the pull, but have reservations, questions, or concerns, I’ve been there, & I want to help you too. Connect with me over DM. xo Some Chicago family history // Three Arts Club on Dearborn & Goethe was founded in 1912 as a women’s-only housing & club for women that were part of the local arts community and active in one of the “three arts” of music, drama, or painting. My great aunt Helen Geller (born 1895) lived in this building in 1915 when she was was a fine art student at Art Institute of Chicago. The building received Chicago Landmark status in 1981. Fast forward 100 years later, it was bought by Restoration Hardware & turned into an impressively massive 70,000 sq ft Restoration Hardware showroom-restaurant-lounge space right in the middle of Chicago’s residential Gold Coast neighborhood. Went off on a bit of a rant there at the end of #10DaysofFrank #woops #sorrynotsorry 🤷🏼‍♀️ When I get on a roll about fragrance, this train ain’t stopping...
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If you want to catch up on 10 days & 10 of my favorite ways to use Frankincense, click on my IG Highlight for the full recap (& how to get this amazing - and er, kinda pricey - oil FREE this month).
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One of my fave 10 ways to use Frank? As a natural PUREfume #hencetherant. This Blend has Frankincense, Neroli, & Wild Orange 🧡
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Would you want to know more about blending essential oils to make your own PUREfume? Winter Wellness Virtual Workshops + Giveaway (starting today at 1pm EST)!
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Join me in December for one (or multiple!) of my Free Virtual Essential Oils Workshops
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Think: hot tea, comfy clothes, fireplace going, cozied up on YOUR couch, learning about how to use Essential Oils to support your health & wellness naturally this winter.
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No signup needed, just join via Instagram Live (@mere_jane) or Facebook Live (Be Well Yoga Lifestyle) any of the following dates:
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• Wednesday, December 12 @ 1pm EST
• Sunday, December 16 @ 11am EST
• Wednesday, December 19 @ 8pm EST
• Sunday, December 23 @ 11am EST
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GIVEAWAY: Want to win free 5ml bottle of Wild Orange & Balance? Repost this post on your IG Feed or Story & tag me. Enter as often as you like! Winner chosen January 1, 2019. This month is Free Frank, ya’ll.
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My most favorite Essential Oil, Frankincense, is FREE ($69.75 value) with any 200pv order — for both current customers & new peeps.
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December is the month I first bought my @doterra oils 🧡 & while I didn’t totally understand then, I’ll tell ya, I now appreciate having got that extra bottle of Frank.
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To celebrate I’m doing #10DaysofFrank. Every day for the next 10 days I’ll share in my IG Stories a different favorite way to use this precious & powerful oil.
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Day 1 is up now — using Frank in your Yoga or Meditation practice 🙏🏼 Each day will be saved in my Highlights.
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What’s your fave way to use Frank? Where all my animal friends hang these days 🍁🍂 #sachuestpoint #naturewalk #itslikeapettingzoo #newportri
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