HEY THERE, how are you feeling today?
HELLO + WELCOME. I'm Meredith.
It looks like you've made it here by some kind of happenstance, so you must be awesome. And lucky because I've got a lot to share with you. Allow me to help direct you.
Are you feeling like...
Some self-care TLC? An aromatic pick-me-up? You might want to know about my not-so-secret health & wellness weapon, essential oils. All you need to know right here.
Something nourishing to nosh on? A quick no-brainer recipe? I got you.
Stretching or strengthening your mind & body with yoga & meditation? Flow on over here.
Browsing healthy tips & DIY wellness tricks? All that right here.
Latest blog posts…
Essential Oils (& more)
For Sporty & Active People
Being healthy & ‘fit’ has less to do with what you look like, & more with how you feel & how you take care of yourself.
Remember: it’s a lifestyle, not a destination.
So this one goes out to all my sporty peeps, gym rats, yoga chicks, & all those who move their body & want to up their game in a major way.
Here’s a peek into my routine + my must-have tools to create a more holistic — & sustainable — fitness lifestyle…
Be Well Bath Ritual
This post has been a long time in the making, but I get asked about it a lot, so I figured I’d put it all right here in one place.
One of my most favorite ways to relax & restore my mind & body is by taking a bath. When I begin this ritual process I know this is my time & helps to anchor my week (even if I do this in the middle of the week!) with some sense of calm & intentional self-care.
WHAT ARE ESSENTIAL OILS?
My first line of defense for all things natural health. Who, what, where, when, how, why?
Right this way to see what it's all about.
BROWSE THE BLOG
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![Long post (& don’t forget to swipe 👉🏼). It started in one direction but my soul took it in another. So here goes. From my heart...
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While it’s a bit too overwhelming to put into words what going to a doTERRA corporate event is like, I’ll try.
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Because it’s probably not really what you think. And it’s probably a lot more important than what you think — as founding executive Emily Wright said, “we don’t flash checks, we flash donations” when $100k was raised for charity in less than *2 days* with *just* the group of 5,000 of us that were there last week at doTERRA’s east coast Leadership Retreat.
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This specific event was a leadership & business-focused event for those who have achieved a certain rank in the company, so I almost posted a list of the most impactful quotes I heard from amazing leaders in our business. But even as powerful as that is, it just felt a bit too trite to be the overview of this last week’s experience, & doTERRA as a whole. Don’t get me wrong I LOVE & can jam on some strategy all day long, but the biggest impact I felt after 3 days was much deeper than that.
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So I will just start with, & will continue to share more & do better to express, the fact that doTERRA is not *just* an essential oil company. It’s not *just* a company that sells non-toxic lifestyle products. It’s not even *just* a healthcare company. It’s a world movement.
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I know that’s a huge statement.
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Some of you know this already. Some of you might have seen or read or heard of this. Some of you might have experienced or felt a glimpse of this yourself. And some of you might be like - “What on earth are you talking about?”
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Here’s where it starts:
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doTERRA welcomes any who dare to take a journey to better their own lives, first & foremost, starting with their own health. And I say “dare” because for a lot of us, that’s a tall order. To look at our life & lifestyle & say: I can do better. To care. To try. To do our research. To know we don’t have to take things for face value. To know that no one else is a stronger, more important advocate for our own health, than us. And then to take action.
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