HEY THERE, how are you feeling today?

HELLO + WELCOME. I'm Meredith.

It looks like you've made it here by some kind of happenstance, so you must be awesome.

And lucky. Because i've got a lot to share with you.

I'd like you to consider BE WELL your self-contained personal rolodex of healthy goodness. Your gateway to radical happiness. Your go-to spot for everything feel good.

& guess what, you've already got what it takes. I just have a few tips to keep you interested.

Let's get friendlier.

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Recipe: Spiralized Sweet Potato w/ Shallots, Feta & Walnuts

Featured on MindBodyGreen: 5 Things Healthy People Do Every Day Before Work

F eatured on The Huffington Post: 5 Office Yoga Poses (That Won't Freak Out Your Co-workers)

Recipe: Almost Vegan Raw Coconut Truffles

Recipe: Kale, Cashew, White Bean Salad With Lime

Featured on MindBodyGreen: Why We Didn't Want A Wedding (But Had A Weddingmoon Instead)

How To Make The Perfect Green Smoothie

Yoga: Row Row Row Your Core

2-Minute Meditation: Pre-Work Day

Featured on The Huffington Post: 7 Easy Steps To Starting Your Home Yoga Practice Today

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Share your most feel good times // #thefeelgoodmovement

I'd like to introduce you to my newest conscious collaboration! My interview with @malaandmantra on the importance of feeling good (while looking good), mindfulness, and staying grounded with conscious jewelry. Read at 👉bewellyogalifestyle.com!

I often get asked how I make juice with a @Vitamix so I thought I'd show a pic of my process. A #Vitamix is a blender, but I've found it totally works to make juice out of some fruits & veggies. Here I've got some Germ Juice with grapefruit+blood orange+lemon+ginger. I peel & throw in blender with a little bit of water, blend, & strain with a fine mesh strainer, spoon, & measuring cup (all stuff I had in my kitchen already). Then I just get rid of the pulp. If you want some recipes check out my Beet Carrot Clementine, Watermelon Purple Cabbage, & Sunshine Turmeric Juices on bewellyogalifestyle.com!

Can I get teleported back to Newport? Exhausted from so much snow & so much fun at Magic ✨🎿🗻🍻😴

Motel yoga. Time to 🎿🗻.

If you've had enough time under the covers today surviving the blizzard, strap on your boots & meet me at @thamesstyoga to move your body! 🙏 4PM slow flow & I'm also subbing 6PM community!

Because it's Saturday. And snowing in Rhode Island. Again. @marahoffman @mbfashionweek livestream w/ @hilaryri #Fthesnowandveuvecliquot

Last night's salad... In the winter months we crave warm foods, so if you're not feeling a salad these days, try adding warm roasted veggies like these beets & sweet potatoes. Rice, quinoa or cooked grains are also good additions. Also on this salad: arugula + variety of micro greens + goat cheese + walnuts + squeeze of lemon for dressing.🌱🌿🍋

Sunset on Berkeley Ave

Get out of the house for some SLOW FLOW yoga with me today at 4-530PM at @thamesstyoga!
What is SLOW FLOW?
A slower paced, but challenging and introspective practice. Plenty of warm up & restorative cool down. A fun flow that's the perfect close to your week 👍👍

What's an elimination diet? I shared my experience with @huffingtonpost @huffposthealthyliving & it might not be what you expect. Read it at bewellyogalifestyle.com or HuffPo

Vitamin C Ginger Juice to keep all the germs away! Basically every citrus I could find: grapefruit, orange, blood orange & lemon + fresh ginger in the @vitamix w/ a little water. Strain & chug.

New England. Is. Freezing. ❄️❄️❄️⚡️❄️⚡️⚡️❄️❄️⚡️❄️

Join me for a S L OW F LOW class at @thamesstyoga today from 4-530PM! 🙏

What are you @vitamix'ing? I've got some kale-basil-almond pesto to have with #spiralized zucchini!

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Yep, that means I get a commission for loving mine so much.
Use my promo code 06-009896 for FREE SHIPPING (I use the C-Series 5200 Standard model!)