HELLO + WELCOME. I'm Meredith.
It looks like you've made it here by some kind of happenstance, so you must be awesome. And lucky because I've got a lot to share with you. Allow me to help direct you.
Are you feeling like...
Some self-care TLC? An aromatic pick-me-up? You might want to know about my not-so-secret health & wellness weapon, essential oils. All you need to know right here.
Something nourishing to nosh on? A quick no-brainer recipe? I got you.
Stretching or strengthening your mind & body with yoga & meditation? Flow on over here.
Browsing healthy tips & DIY wellness tricks? All that right here.
Being healthy & ‘fit’ has less to do with what you look like, & more with how you feel & how you take care of yourself.
Remember: it’s a lifestyle, not a destination.
So this one goes out to all my sporty peeps, gym rats, yoga chicks, & all those who move their body & want to up their game in a major way.
Here’s a peek into my routine + my must-have tools to create a more holistic — & sustainable — fitness lifestyle…
This post has been a long time in the making, but I get asked about it a lot, so I figured I’d put it all right here in one place.
One of my most favorite ways to relax & restore my mind & body is by taking a bath. When I begin this ritual process I know this is my time & helps to anchor my week (even if I do this in the middle of the week!) with some sense of calm & intentional self-care.
My first line of defense for all things natural health. Who, what, where, when, how, why?
Right this way to see what it's all about.