HEY THERE, how are you feeling today?

HELLO + WELCOME. I'm Meredith.

It looks like you've made it here by some kind of happenstance, so you must be awesome. And lucky because I've got a lot to share with you. Allow me to help direct you.

Are you feeling like...

Some self-care TLC? An aromatic pick-me-up? You might want to know about my not-so-secret health & wellness weapon, essential oils. All you need to know right here.

Something nourishing to nosh on? A quick no-brainer recipe? I got you.

Stretching or strengthening your mind & body with yoga & meditation? Flow on over here.

Browsing healthy tips & DIY wellness tricks? All that right here.

WHAT ARE ESSENTIAL OILS?

My first line of defense for all things natural health. Who, what, where, when, how, why?
Right this way to see what it's all about.

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YOGA TEACHING + ESSENTIAL OILS WORKSHOP SCHEDULE

BROWSE THE BLOG

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INSTAGRAM @MERE_JANE

Hallelujah we have sunshine. And hot cacao. And it's Friday. And yoga tonight ✌🏼Join me for Heated Happy Hour Vinyasa Yoga tonight 6-7pm at @thamesstyoga ➰#friyay #groutfit #happyhouryoga #newportri

"This is how I become like water" was the prompt. "Create fluidity by creating space" is what I wrote.
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For life, work, anything to feel fluid, for me, there needs to be moments of space, freedom, & silence. I love & am "good at" handling the loud, the quick, the busy, the work, the fun, but when there isn't a counter, I'm drained, & life doesn't flow. It can feel like things are moving against the grain.

Meditation in all of its many forms, journaling, yoga, exercise, my oils, sipping cacao, burning some sage or palo santo... are all practices that offer this experience of creating space which is so needed. Even more so with the option to just scroll your phone instead of pause to take a breath.

Anyone feel me on this? What makes you feel like water? What practices do you use to create space? ✨Explore these possibilities at my next workshop May 1 with @allison.schumann at @lululemonnpt: CULTIVATING YOUR PRACTICE with @practice.you, meditations, a sprinkling of essential oils & a take home crystal. Really looking forward to this group experience. Sign up at bit.ly/PYworkshop1 ❣️(link in bio)

It was just too fitting not to... I have a special treat for all those coming to tomorrow's Essential Oils Workshop at @balanceonthames!
Annddddd some tasty healthy snacks too 😉

Free Workshop from 12-2pm. If you want to join but haven't RSVP'd yet, send me a DM. I can probably squeeze in one or two more!

Thank you @bohemianbias for the awesome #BossBabes ⚡️Health & Balance panel last night with @lulunakombucha @thebodhispa & @chefkrista!

Peep 👀 my Insta Story & Highlights for the recipe to my Immune Supportive roller blend. Not sure if it's this drastic change in weather (spring yesterday, snowstorm today) or what but I'm feeling a bit itchy in the throat & ain't nobody got time for that 🙅🏼
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If you want to learn more about how to use Essential Oils to support your immune system & a lot more... join me for my next free Essential Oils Workshop at @balanceonthames this Sunday, April 8 at 12pm. DM me with questions or to RSVP.

Easter... chicken chili 🐣

SUPERFOOD BURCHA PANCAKES 🤤
Burcha can be used in oatmeal, overnight pudding, andddd my new favorite... Pancakes!
1/3 cup Burcha blend
1/3 cup GF oats
1 ripe banana
2 eggs
Cinnamon
Vanilla
Pinch of salt
Mix & cook like pancakes
✨ Burcha blend recipe in my Insta Highlights, inspired from @lonijane ✌🏼

PVD DCA ✈️ to celebrate with @katiehussong @spoilthesoul @thebaltiyogi & Baltimore @doterra team! ⚡️In other news: for the next 48 hours doTERRA is doing an additional 25% off Flash Sale 6 awesome products (including a diffuser! 😱). Check out my Insta Stories for all the details ☝🏼

This past week I was at the @doterra Leadership Retreat & was able to learn from some of the smartest, hardest working, most incredible people in our business. While it's impossible to sum it all up into one post, one of my favorite takeaways was the deep dive into the Clifton StrengthsFinder test from Gallup. I loved how research has shown that those who focus on their strengths & hone in on those talents are happier, more effective, & more successful than those always trying to work on their areas of weakness. In other words: we don't all need to be balanced, whole, & perfect, guys! That's kind of a big relief right? And even more fun: no strength is better than another. We can all achieve greatness with whatever our natural talents are, we just get there in different ways. My top 5, in order, are Futuristic, Strategic, Significance, Communication, & Focus. And because the west coast Leadership Retreat is in a couple weeks I can't share publicly what else is rolling out with StrengthsFinder & doTERRA but it's AWESOME & I'M SO EXCITED.
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Who's taken the test? What are your top 5?

Boyz r ready to boogie #nFstudio54 @newportfilm @inventivemarcomm