HEY THERE, how are you feeling today?

HELLO + WELCOME. I'm Meredith.

It looks like you've made it here by some kind of happenstance, so you must be awesome.

And lucky. Because i've got a lot to share with you.

I'd like you to consider BE WELL your self-contained personal rolodex of healthy goodness. Your gateway to radical happiness. Your go-to spot for everything feel good.

& guess what, you've already got what it takes. I just have a few tips to keep you interested.

Let's get friendlier.

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Recipe: Spiralized Sweet Potato w/ Shallots, Feta & Walnuts

Featured on MindBodyGreen: 5 Things Healthy People Do Every Day Before Work

F eatured on The Huffington Post: 5 Office Yoga Poses (That Won't Freak Out Your Co-workers)

Recipe: Almost Vegan Raw Coconut Truffles

Recipe: Kale, Cashew, White Bean Salad With Lime

Featured on MindBodyGreen: Why We Didn't Want A Wedding (But Had A Weddingmoon Instead)

How To Make The Perfect Green Smoothie

Yoga: Row Row Row Your Core

2-Minute Meditation: Pre-Work Day

Featured on The Huffington Post: 7 Easy Steps To Starting Your Home Yoga Practice Today

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Share your most feel good moments // #thefeelgoodmovement

What are you @vitamix'ing? I've got some kale-basil-almond pesto to have with #spiralized zucchini!

Who wants to (yoga) pre-game with me?! Join me for my first class at @thamesstyoga this Sunday!

#CashewMilk freshies! Ready for my #greensmoothie. (Yes, I'll even have them in a snowstorm #greensmoothieeverydamnday). | CASHEW MILK |
2C water
1C plain, raw cashews
3 pitted dates
Few shakes cinnamon
Pinch sea salt
Couple drops of good vanilla
Throw all in the @Vitamix.
Recipes for #AlmondMilk & #WalnutMilk on my website 👉 bewellyogalifestyle.com

Who else is getting their @vitamix on before the power goes out?! #cashewmilk #juno

Super yummy soup recipe (that can be made #vegan!) up on the blog today 👉 bewellyogalifestyle.com. Perfect for all this snow/rain the east coast is supposed to get this weekend!

Morning Green Almond Milk Shake #HappySunday

Best prez ever from @hilaryri #MoMa #KeithHaring

Almond milk freshies. Mmmm... So easy to make in the @vitamix, takes only about 2 minutes. I didn't even strain it (laziness) & it's still super good. Recipe for this was actually my very first blog post over a year ago! Check it out 👉 bewellyogalifestyle.com under radical recipes. Lemme know what you think.

Had an AM yoga sesh with @kathrynbudig on @yogaglo, then tried something new with the green smoothie: kale, almonds+water (I don't like using cartons of almond milk, so this is about the same), banana, frozen peaches (only enough to cover the kale taste) & some peanut butter. I think I'm going to be pretty jazzed today 👋✨

Want to know something fun? It's BWYL's 1st Birthday.. today!

And in celebration, I'm sharing a special Simple Yoga Poses PDF just for my email subscribers as a "Thank You" for supporting me this past year (boy it went by fast). So if you want the PDF, make sure to sign up for my email list at www.bewellyogalifestyle.com & it will be sent right back to you.

If you're on my list, you should have a gift waiting in your inbox😘

Once or twice a year I make this Chicken Pot Pie recipe. It isn't often, but when I cook with (lots of) butter, I make it count. This time I used gluten-free flour & made my own dough. It worked great, but I radically over-estimated the amount I needed to top each one resulting in hunks of dough that fell off & crispified. Nick said they'd make good "dippers" so I added them to the plate. Didn't know I was cooking for TGI Fridays but whatev, they were tasty. Winter✔️ Snowing✔️ Comfort food✔️

Hot cocoa & a movie 🎥

It's that the of year for Veggie Coconut Soup! My man is sick so I've made this to keep him from getting me sick... I mean, for him to get better 😜. The red pepper flakes & ginger will take care of any oncoming cold. 👉 Get the recipe on bewellyogalifestyle.com!

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