Practice mindfulness outdoors.
Join me for this free, guided, nature experience — wherever you are.
Whether you’re walking down your neighborhood street or through a nature preserve, you can enjoy the benefits of connecting with nature.
If you’re new to meditation, this is a great place to start!
Press play +
step outside.
Listen to audio
"Like coming home."
"Recharged. Calm. Focused."
- Words from Past listeners
Benefits of a Nature Walking Meditation:
Taking time away from work to gently move your body & breathe fresh air is good for your immune system, mental health, & overall clarity.
Practicing mindfulness in nature & engaging with your senses allows you to slow down & feel a deeper sense of connection to the natural world & as a result also with yourself, others, & the planet.
Following your curiosity expands your awareness to possibility, allows you to receive inspiration, & awakens your creativity – leading to a more content & fulfilled life.
1.
2.
3.
PATAGONIA
Nature-based travel
LEARN MORE
NEXT GROUP HIKING TRIP - DECEMBER 7-18, 2024
12-day bucket list group hiking trip exploring both Chile & Argentina in Patagonia!
Feel more grounded right now - Just press play & step outside for a nature walk.
Get my Nature Walking Meditation Audio
free audio
